Tandoori Tofu

Tandoori Tofu is a popular dish in Indian cuisine, known for its smoky and spicy flavors. Tofu is marinated in a blend of yogurt and spices, giving it a vibrant red color and a delicious taste.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Tandoori Tofu

Cooking Method: Grilling, Marinating Cuisine: Indian Courses: Dinner, Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 10 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Tofu
• 1 cup Yogurt
• 2 tablespoon Lemon juice
• 2 tablespoon Ginger-garlic paste
• 2 tablespoon Tandoori masala
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Red chili powder
• 1 teaspoon Salt
• 2 tablespoon Oil
• 2 tablespoon Fresh coriander leaves

Instructions

1. In a bowl, mix yogurt, lemon juice, ginger-garlic paste, tandoori masala, turmeric powder, cumin powder, coriander powder, red chili powder, and salt.
2. Cut tofu into cubes and add them to the marinade. Coat the tofu well and let it marinate for 30 minutes.
3. Preheat the grill or oven to medium-high heat.
4. Thread the tofu cubes onto skewers and brush them with oil.
5. Grill or bake the tofu for about 10 minutes on each side, or until it is slightly charred and cooked through.
6. Remove from heat and let it rest for 5 minutes.
7. Garnish with fresh coriander leaves and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.