Tabbouleh Burger

Tabbouleh is a traditional Middle Eastern salad made with bulgur, parsley, mint, tomatoes, and lemon juice. It is usually served as a side dish, but in this recipe, it is transformed into a delicious vegetarian burger.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Tabbouleh Burger

Cooking Method: Grilling, Mixing Cuisine: Middle Eastern Courses: Burger, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Rest Time 10 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 piece Burger buns
• 1 cup Chickpeas
• 1 cup Bulgur
• 2 piece Tomatoes
• 1 piece Cucumber
• 1 piece Red onion
• 1 cup Parsley
• 1 cup Mint leaves
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 clove Garlic

Instructions

1. Cook the bulgur according to package instructions. Drain and let it cool.
2. In a large bowl, combine the cooked bulgur, chickpeas, chopped tomatoes, cucumber, red onion, parsley, and mint leaves.
3. In a small bowl, whisk together lemon juice, olive oil, salt, black pepper, and minced garlic.
4. Pour the dressing over the tabbouleh mixture and toss to combine.
5. Preheat the grill and cook the burger buns until lightly toasted.
6. Assemble the tabbouleh burger by placing a generous amount of the tabbouleh mixture on the bottom bun, top with the other half of the bun.
7. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.