T. V. P. Sausage Crumbles (Vegetarian/Vegan/Gluten-Free)

Textured Vegetable Protein (TVP) is a versatile and sustainable meat substitute made from soybeans. It is a great source of plant-based protein and can be used in various dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Print Recipe

Medium

T. V. P. Sausage Crumbles (Vegetarian/Vegan/Gluten-Free)

Cooking Method: Sautéing Cuisine: Global, Plant-based Courses: Any, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Textured Vegetable Protein (TVP)
• 1 cup Vegetable Broth
• 2 tablespoon Olive Oil
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Tamari or Soy Sauce
• 1 teaspoon Smoked Paprika
• 1 teaspoon Fennel Seeds
• 1 teaspoon Dried Sage
• 1 teaspoon Dried Thyme
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 tablespoon Maple Syrup

Instructions

1. In a bowl, rehydrate the TVP with vegetable broth.
2. Heat olive oil in a skillet over medium heat.
3. Add chopped onion and minced garlic to the skillet and sauté until translucent.
4. Add the rehydrated TVP to the skillet and cook for 5 minutes.
5. Stir in tamari or soy sauce, smoked paprika, fennel seeds, dried sage, dried thyme, salt, and black pepper.
6. Cook for another 5 minutes, stirring occasionally.
7. Drizzle with maple syrup and cook for 2 more minutes.
8. Remove from heat and serve as a topping for salads, pasta, or sandwiches.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 15g5%

Sugars 2g

Protein 20g40%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.