Swiss Vegetable Medley

Swiss Vegetable Medley is a popular dish in Switzerland, known for its simplicity and fresh flavors. It is often served alongside traditional Swiss dishes like fondue or raclette.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Swiss Vegetable Medley

Cooking Method: Sautéing, Steaming Cuisine: European, Swiss Courses: Lunch, Main Dish, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Broccoli
• 8 ounce Cauliflower
• 6 ounce Carrots
• 4 ounce Peas
• 4 ounce Bell pepper
• 2 tablespoon Olive oil
• 2 clove Garlic
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Lemon juice

Instructions

1. Cut the broccoli and cauliflower into florets. Peel and slice the carrots. Dice the bell pepper.
2. Heat olive oil in a large pan over medium heat. Add minced garlic and sauté for a minute.
3. Add the broccoli, cauliflower, carrots, and bell pepper to the pan. Stir-fry for 5 minutes.
4. Add peas and continue cooking for another 5 minutes until the vegetables are tender-crisp.
5. Season with salt, black pepper, and lemon juice. Toss well to combine.
6. Remove from heat and let it rest for 5 minutes before serving.
7. Serve the Swiss Vegetable Medley as a main dish or side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 19g7%

Sugars 5g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.