Swiss Chard with Raisins and Pine Nuts
Swiss chard is a nutritional powerhouse, packed with vitamins A, C, and K, as well as fiber and antioxidants.
This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Swiss Chard with Raisins and Pine Nuts
Ingredients
Instructions
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Wash the Swiss chard thoroughly and separate the leaves from the stems.
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Chop the stems into small pieces and set aside.
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Heat olive oil in a pan over medium heat.
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Add garlic and cook until fragrant.
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Add the chopped Swiss chard stems and sauté for 3-4 minutes.
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Tear the Swiss chard leaves into bite-sized pieces and add them to the pan.
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Cook until the leaves wilt, about 5-6 minutes.
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Add raisins and pine nuts, and stir well.
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Season with salt and black pepper.
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Cook for an additional 1-2 minutes.
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Remove from heat and let it rest for 5 minutes.
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Serve as a side dish or as a main course with rice or bread.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 21g8%
- Sugars 9g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
