Sweet Potato & Pear Soup
Sweet potatoes are a great source of beta-carotene, which is converted to vitamin A in the body.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Sweet Potato & Pear Soup
Ingredients
Instructions
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Peel and chop the sweet potatoes, pears, and onion.
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Heat olive oil in a large pot and sauté the onion and garlic until translucent.
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Add the sweet potatoes, pears, cumin, coriander, cayenne pepper, salt, and black pepper to the pot. Cook for 5 minutes.
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Add vegetable stock and bring to a boil. Reduce heat and simmer for 20 minutes, or until sweet potatoes are tender.
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Remove from heat and let it cool slightly. Blend the soup until smooth using an immersion blender or regular blender.
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Return the soup to the pot and stir in coconut milk. Heat over low heat until warmed through.
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Serve hot, garnished with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 34g12%
- Sugars 10g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
