Sweet Potato Boats
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Sweet potatoes are a great source of fiber, vitamins, and minerals. They are also rich in antioxidants and can help support a healthy immune system.
This is vegan and gluten free recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Sweet Potato Boats
Ingredients
Instructions
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Preheat the oven to 400°F (200°C).
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Wash and scrub the sweet potatoes. Cut them in half lengthwise.
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Place the sweet potato halves on a baking sheet, cut side up.
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Drizzle olive oil over the sweet potatoes and sprinkle with salt, black pepper, and garlic powder.
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Bake in the preheated oven for 30-40 minutes, or until the sweet potatoes are tender.
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While the sweet potatoes are baking, prepare the filling. Dice the red onion and red bell pepper.
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In a skillet, heat olive oil over medium heat. Add the diced red onion and red bell pepper. Cook until softened.
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Add corn kernels and black beans to the skillet and cook for another 3-4 minutes.
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Remove the sweet potatoes from the oven and let them cool slightly.
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Scoop out some of the flesh from each sweet potato half to create a hollow space.
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Fill each sweet potato boat with the vegetable mixture from the skillet.
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Top each sweet potato boat with shredded cheddar cheese.
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Return the sweet potato boats to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
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Garnish with fresh cilantro before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 38g13%
- Sugars 12g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.