Sweet Chili Mango Cauliflower

Cauliflower is a versatile vegetable that can be used as a healthy substitute for rice, pizza crust, and even buffalo wings!

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Print Recipe

Medium

Sweet Chili Mango Cauliflower

Cooking Method: Baking Cuisine: Fusion Courses: Appetizer, Lunch, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 1 ripe Mango
• 1 medium Red bell pepper
• ¹⁄₂ cup Sweet chili sauce
• 2 tablespoon Soy sauce
• ¹⁄₂ teaspoon Garlic powder
• 1 tablespoon Cornstarch
• ¹⁄₄ cup Water
• 2 sliced Green onions
• 1 tablespoon Sesame seeds
• ¹⁄₄ cup chopped Cilantro

Instructions

1. Preheat the oven to 425°F (220°C).
2. Cut the cauliflower into florets and place them on a baking sheet.
3. In a small bowl, mix together the sweet chili sauce, soy sauce, garlic powder, cornstarch, and water.
4. Pour the sauce over the cauliflower and toss to coat.
5. Bake in the preheated oven for 20-25 minutes, or until the cauliflower is tender and slightly crispy.
6. While the cauliflower is baking, peel and dice the mango and dice the red bell pepper.
7. Once the cauliflower is done, remove it from the oven and let it rest for 5 minutes.
8. In a large bowl, combine the baked cauliflower, mango, red bell pepper, green onions, sesame seeds, and cilantro.
9. Toss everything together until well mixed.
10. Serve the sweet chili mango cauliflower as a side dish or appetizer.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 21g8%

Sugars 12g

Protein 6g12%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.