Swedish Not-Baked Beans
In Sweden, baked beans are typically cooked on the stovetop instead of traditional baking.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 75 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Swedish Not-Baked Beans
Ingredients
Instructions
-
Heat olive oil in a large saucepan over medium heat.
-
Add the onion and sauté until softened, about 5 minutes.
-
Add the garlic, cumin, and paprika powder, and cook for another minute.
-
Stir in the tomato paste, soy sauce, brown sugar, and vegetable stock.
-
Add the kidney beans and bring to a simmer.
-
Reduce the heat to low, cover, and let cook for 45 minutes, stirring occasionally.
-
Season with salt and black pepper.
-
Garnish with fresh parsley before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 60g20%
- Sugars 8g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
