Swedish Knackebrod

Knackebrod is a traditional Swedish crisp bread that has been enjoyed for centuries. It was originally made to last for long periods of time, making it a staple food during long winters.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Swedish Knackebrod

Cooking Method: Baking Cuisine: Swedish Courses: Anytime, Bread, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 15 min Total Time 35 mins

Servings: 12 Calories: 1440

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Rye flour
• 100 gram Whole wheat flour
• 50 gram Oat bran
• 30 gram Sesame seeds
• 30 gram Flaxseeds
• 30 gram Sunflower seeds
• 20 gram Poppy seeds
• 1 teaspoon Salt
• 1 cup Water
• 1 tablespoon Olive oil

Instructions

1. Preheat the oven to 200°C (400°F).
2. In a mixing bowl, combine the rye flour, whole wheat flour, oat bran, sesame seeds, flaxseeds, sunflower seeds, poppy seeds, and salt.
3. Gradually add water and olive oil to the dry ingredients, mixing until the dough comes together.
4. Divide the dough into 12 equal portions and roll each portion into a thin rectangle.
5. Place the rectangles on a baking sheet lined with parchment paper.
6. Bake for 10-15 minutes or until crisp and golden brown.
7. Allow the knackebrod to cool completely before serving.
8. Store in an airtight container for up to 2 weeks.

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 18g6%

Sugars 1g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.