Super Veggie Wrap

Wraps are a versatile dish found in many cuisines around the world. They are a convenient and portable option for a quick and healthy meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Super Veggie Wrap

Cooking Method: Grilling Cuisine: International Courses: Healthy, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 piece Whole wheat tortilla
• 8 tablespoon Hummus
• 2 cup Mixed vegetables (e.g., bell peppers, carrots, cucumbers)
• 1 piece Avocado
• 1 cup Lettuce
• 1 cup Cherry tomatoes
• 2 tablespoon Red onion
• 2 tablespoon Fresh herbs (e.g., cilantro, parsley)
• 2 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Prepare all the vegetables by washing and chopping them.
2. Mash the avocado and mix it with lemon juice, salt, and black pepper.
3. Warm the tortillas in a pan or microwave for a few seconds.
4. Spread hummus on each tortilla.
5. Layer the vegetables, avocado mixture, lettuce, cherry tomatoes, red onion, and fresh herbs on the tortillas.
6. Roll up the tortillas tightly, tucking in the sides as you go.
7. Cut the wraps in half diagonally.
8. Serve immediately and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.