Super Sub Salad

The term ‘sub’ in Super Sub Salad refers to the use of a sub roll as the base for the salad, giving it a unique twist.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 13.

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Easy

Super Sub Salad

Cooking Method: No cooking required Cuisine: International Courses: Lunch, Salad, Sandwich Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 2 Calories: 500

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Lettuce
• 1 medium Tomato
• 1 medium Cucumber
• 1 small Bell Pepper
• 1 small Red Onion
• 2 tablespoon Olives
• 2 ounce Feta Cheese
• 2 tablespoon Olive Oil
• 1 tablespoon Red Wine Vinegar
• 1 teaspoon Dried Oregano
• 1 pinch Salt
• 1 pinch Black Pepper
• 2 piece Whole Wheat Sub Roll

Instructions

1. Wash and chop the lettuce, tomato, cucumber, bell pepper, and red onion.
2. In a large bowl, combine the chopped vegetables with olives and crumbled feta cheese.
3. In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and black pepper to make the dressing.
4. Pour the dressing over the salad and toss to coat.
5. Slice the whole wheat sub rolls in half lengthwise.
6. Fill each sub roll with the salad mixture.
7. Serve and enjoy!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.