Super Quick Whole Wheat Buns
Whole wheat buns are a healthier alternative to traditional white buns, as they are higher in fiber and nutrients.
This is vegan recipe. Dish can be prepared in 60 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.
Super Quick Whole Wheat Buns
Ingredients
Instructions
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In a large bowl, combine the warm water, honey, and yeast. Let it sit for 5 minutes until the yeast is foamy.
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Add the whole wheat flour, salt, and olive oil to the bowl. Mix until a dough forms.
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Knead the dough on a lightly floured surface for about 5 minutes until smooth and elastic.
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Place the dough in a greased bowl, cover with a clean kitchen towel, and let it rise for 1 hour or until doubled in size.
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Preheat the oven to 375°F (190°C).
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Punch down the dough and divide it into 6 equal portions. Shape each portion into a bun.
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Place the buns on a baking sheet lined with parchment paper. Cover with a clean kitchen towel and let them rest for 30 minutes.
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Bake the buns in the preheated oven for 15 minutes or until golden brown.
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Remove from the oven and let them cool on a wire rack.
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Enjoy your super quick whole wheat buns!
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 32g11%
- Sugars 2g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
