Sunshines pickled beets salad
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Beets are known for their vibrant color, which comes from natural pigments called betalains. These pigments have been shown to have antioxidant and anti-inflammatory properties.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.
Sunshines pickled beets salad
Ingredients
Instructions
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Wash and peel the beets. Slice them into thin rounds.
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In a bowl, combine apple cider vinegar, sugar, and salt. Stir until the sugar and salt dissolve.
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Add the sliced beets to the bowl and toss to coat them in the vinegar mixture. Let them marinate for 30 minutes.
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Meanwhile, thinly slice the red onion and chop the fresh dill.
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After 30 minutes, drain the pickling liquid from the beets.
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In a serving bowl, combine the pickled beets, sliced red onion, and chopped dill.
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Drizzle with extra virgin olive oil and toss to combine.
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Serve the Sunshines pickled beets salad chilled and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 18g6%
- Sugars 15g
- Protein 2g4%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.