Sunshines pickled beets salad

Sunshines pickled beets salad recipe pinit

Beets are known for their vibrant color, which comes from natural pigments called betalains. These pigments have been shown to have antioxidant and anti-inflammatory properties.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins
Servings: 4 Calories: 480
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Wash and peel the beets. Slice them into thin rounds.
  2. In a bowl, combine apple cider vinegar, sugar, and salt. Stir until the sugar and salt dissolve.
  3. Add the sliced beets to the bowl and toss to coat them in the vinegar mixture. Let them marinate for 30 minutes.
  4. Meanwhile, thinly slice the red onion and chop the fresh dill.
  5. After 30 minutes, drain the pickling liquid from the beets.
  6. In a serving bowl, combine the pickled beets, sliced red onion, and chopped dill.
  7. Drizzle with extra virgin olive oil and toss to combine.
  8. Serve the Sunshines pickled beets salad chilled and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 18g6%
Sugars 15g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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