Summer’s Choice Coconut Milk Curry

Coconut milk curries are popular in many cuisines around the world, including Thai and Indian. The combination of creamy coconut milk and aromatic spices creates a delicious and comforting dish, perfect for warm summer days.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 18.

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Medium

Summer’s Choice Coconut Milk Curry

Cooking Method: Simmering, Stir-frying Cuisine: Indian, Thai Courses: Dinner, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Summer

Ingredients

Servings

• 2 teaspoon Vegetable oil
• 3 cloves Garlic
• 1 teaspoon Ginger
• 1 medium Onion
• 1 medium Bell pepper
• 2 medium Carrot
• 2 medium Potato
• 1 cup Green beans
• 2 teaspoon Curry powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Red chili flakes
• 2 cup Coconut milk
• 1 cup Vegetable broth
• 1 teaspoon Salt
• 1 tablespoon Lime juice
• 2 tablespoon Fresh cilantro

Instructions

1. Heat vegetable oil in a large pan over medium heat.
2. Add minced garlic and grated ginger, sauté for a minute.
3. Add chopped onion, bell pepper, carrot, potato, and green beans. Sauté for 5 minutes.
4. Add curry powder, turmeric powder, cumin powder, coriander powder, and red chili flakes. Stir well to coat the vegetables.
5. Pour in coconut milk and vegetable broth. Bring to a simmer and cook for 15 minutes or until the vegetables are tender.
6. Season with salt and lime juice. Stir well.
7. Remove from heat and let it rest for 5 minutes.
8. Garnish with fresh cilantro.
9. Serve hot with steamed rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 35g12%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.