Summer Squash & White Bean Saute

Summer Squash & White Bean Saute recipe pinit

Summer squash is a versatile vegetable that belongs to the same family as pumpkins and cucumbers.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins
Servings: 4 Calories: 1000
Best Season: Summer

Ingredients

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add garlic and sauté for 1 minute.
  3. Add summer squash and cook for 5 minutes, until tender.
  4. Stir in white beans and cherry tomatoes. Cook for another 3 minutes.
  5. Season with salt and black pepper.
  6. Remove from heat and garnish with fresh basil.
  7. Let it rest for 5 minutes before serving. Enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 35g12%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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