Substitute for Ground Beef Eating Raw

This raw substitute for ground beef is a nutritious and delicious alternative for those following a vegetarian or vegan diet.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Substitute for Ground Beef Eating Raw

Cooking Method: No cooking required Cuisine: International Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Walnuts
• 1 cup Mushrooms
• 2 teaspoon Soy sauce
• 2 clove Garlic
• 1 small Onion
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. In a food processor, pulse the walnuts until finely chopped.
2. Add mushrooms, soy sauce, garlic, onion, olive oil, salt, and pepper to the food processor. Pulse until well combined.
3. Transfer the mixture to a bowl and refrigerate for 10 minutes.
4. Serve as a substitute for ground beef in your favorite recipes.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 30g10%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.