Stuffed Grape Leaves

Stuffed grape leaves, also known as dolmades, have been enjoyed in Mediterranean and Middle Eastern cuisines for centuries. The dish is believed to have originated in ancient Persia and has since spread to various cultures, each adding their own unique twist to the recipe.

This is vegan and gluten free recipe. Dish can be prepared in 75 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Stuffed Grape Leaves

Cooking Method: Boiling, Steaming Cuisine: Greek, Mediterranean, Turkish Courses: Any, Appetizer, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 30 min Cook Time 30 min Rest Time 15 min Total Time 1 hr 15 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 30 leaf Grape leaves
• 1 cup Rice
• 1 medium Tomato
• 1 small Onion
• 1 bunch Parsley
• 2 tablespoon Mint leaves
• 3 tablespoon Olive oil
• 2 tablespoon Lemon juice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 cup Water

Instructions

1. Rinse the grape leaves under cold water and set aside.
2. In a bowl, combine the rice, finely chopped tomato, onion, parsley, mint leaves, olive oil, lemon juice, salt, and black pepper.
3. Place a grape leaf on a flat surface, shiny side down. Spoon a small amount of the rice mixture onto the center of the leaf.
4. Fold the sides of the leaf over the filling, then roll it up tightly from the bottom to the top.
5. Repeat with the remaining grape leaves and rice mixture.
6. Place the stuffed grape leaves in a large pot, seam side down, in a single layer.
7. Pour water over the grape leaves until they are just covered.
8. Place a heatproof plate on top of the grape leaves to keep them submerged.
9. Cover the pot and bring the water to a boil. Reduce the heat and let the grape leaves simmer for 30 minutes.
10. Remove the pot from the heat and let the stuffed grape leaves rest for 15 minutes.
11. Serve the stuffed grape leaves warm or at room temperature.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 18g6%

Sugars 1g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.