String Beans / Feijao Verde Ou Carrpato Guisado

String beans, also known as green beans, are a rich source of vitamins and minerals. They are low in calories and high in fiber, making them a healthy addition to any meal.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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String Beans / Feijao Verde Ou Carrpato Guisado

Cooking Method: Boiling, Simmering Cuisine: Brazilian Courses: Lunch, Main Course Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram String Beans
• 1 medium Onion
• 2 clove Garlic
• 2 medium Tomato
• 1 medium Bell Pepper
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 leaf Bay Leaf

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and minced garlic. Saute until fragrant.
3. Add diced tomato and bell pepper. Cook for 5 minutes.
4. Add string beans, bay leaves, salt, and black pepper. Stir well.
5. Pour enough water to cover the string beans. Bring to a boil.
6. Reduce heat to low, cover the pot, and simmer for 25 minutes.
7. Remove bay leaves before serving.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 15g5%

Sugars 3g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.