Stovetop BBQ Beans
BBQ beans are a popular side dish in American cuisine, especially in barbecue gatherings and picnics.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Stovetop BBQ Beans
Ingredients
Instructions
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Heat a large pot over medium heat. Add the chopped onion and minced garlic and sauté until softened.
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Add the canned black beans, ketchup, brown sugar, mustard, Worcestershire sauce, liquid smoke, salt, black pepper, and cayenne pepper to the pot. Stir well to combine.
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Bring the mixture to a simmer and let it cook for about 20-25 minutes, stirring occasionally.
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After the beans have cooked, remove the pot from the heat and let them rest for 5 minutes before serving.
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Serve the stovetop BBQ beans hot as a side dish with your favorite main course.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 45g15%
- Sugars 10g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
