Stir-Fried Vegetables Ww 1 Point

Stir-frying is a cooking technique that originated in China over 2,000 years ago. It is known for its ability to retain the natural flavors and textures of the ingredients while cooking them quickly over high heat.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

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Easy

Stir-Fried Vegetables Ww 1 Point

Cooking Method: Stir-frying Cuisine: Asian, Vegetarian Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Broccoli
• 150 gram Carrot
• 150 gram Bell pepper
• 100 gram Snow peas
• 100 gram Onion
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Soy sauce
• 1 teaspoon Sesame oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Heat sesame oil in a wok or large skillet over medium heat.
2. Add garlic and ginger, and stir-fry for 1 minute.
3. Add onion, bell pepper, carrot, and snow peas. Stir-fry for 3-4 minutes, until vegetables are crisp-tender.
4. Add broccoli and stir-fry for another 2 minutes.
5. Add soy sauce, salt, and black pepper. Stir-fry for 1 minute.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 15g5%

Sugars 5g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.