Stir-Fried Tofu With Cabbage, Carrots and Red Peppers

Tofu, also known as bean curd, is made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is a popular ingredient in vegetarian and vegan cooking due to its high protein content and versatility.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Stir-Fried Tofu With Cabbage, Carrots and Red Peppers

Cooking Method: Stir-frying Cuisine: Asian, Vegetarian Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 14 ounce Tofu
• 2 cup Cabbage
• 1 cup Carrots
• 1 cup Red Peppers
• 2 tablespoon Soy Sauce
• 1 teaspoon Sesame Oil
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 tablespoon Cornstarch
• 2 tablespoon Vegetable Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Press tofu to remove excess water and cut into cubes.
2. In a small bowl, mix cornstarch with soy sauce until smooth.
3. Heat vegetable oil in a pan or wok over medium-high heat.
4. Add garlic and ginger, and cook until fragrant.
5. Add tofu cubes and stir-fry until golden brown.
6. Add cabbage, carrots, and red peppers, and stir-fry for a few minutes.
7. Pour the cornstarch-soy sauce mixture over the vegetables and tofu.
8. Stir-fry until the sauce thickens.
9. Drizzle with sesame oil and season with salt and black pepper.
10. Remove from heat and let it rest for 5 minutes.
11. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 20g7%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.