Stir-Fried Kale with Tomatoes

Kale is a nutrient-dense leafy green vegetable that is packed with vitamins and minerals. It is known for its high antioxidant content and is considered one of the healthiest vegetables.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Stir-Fried Kale with Tomatoes

Cooking Method: Stir-frying Cuisine: International Courses: Lunch, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Kale
• 300 gram Tomatoes
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Heat olive oil in a pan over medium heat.
2. Add minced garlic and sauté until fragrant.
3. Add chopped tomatoes and cook until they start to soften.
4. Add kale and stir-fry until wilted.
5. Season with salt and black pepper.
6. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 12g4%

Sugars 4g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.