Sticks & Stones

The name ‘Sticks & Stones’ represents the use of wooden skewers and the charred appearance of the grilled vegetables, giving it a rustic and natural feel.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Sticks & Stones

Cooking Method: Baking, Grilling Cuisine: Fusion, International Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Firm tofu
• 1 cup Zucchini
• 1 cup Bell pepper
• 1 cup Cherry tomatoes
• 1 cup Mushrooms
• 1 cup Red onion
• 2 tablespoon Olive oil
• 2 tablespoon Soy sauce
• 1 teaspoon Garlic powder
• 1 teaspoon Smoked paprika
• 1 teaspoon Salt
• 8 piece Wooden skewers

Instructions

1. Preheat the grill or oven to medium-high heat.
2. Cut the tofu, zucchini, bell pepper, cherry tomatoes, mushrooms, and red onion into bite-sized pieces.
3. In a bowl, whisk together olive oil, soy sauce, garlic powder, smoked paprika, and salt.
4. Thread the tofu and vegetables onto the wooden skewers, alternating between ingredients.
5. Brush the skewers with the marinade mixture.
6. Grill or bake the skewers for about 10 minutes, turning occasionally, until the vegetables are tender and slightly charred.
7. Remove from heat and let them rest for 5 minutes.
8. Serve the Sticks & Stones skewers as an appetizer or snack.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 20g7%

Sugars 2g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.