Stewed Tomatoes and Garbanzo Beans

Garbanzo beans, also known as chickpeas, are one of the oldest cultivated crops and have been enjoyed for thousands of years.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Stewed Tomatoes and Garbanzo Beans

Cooking Method: Stewing Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Main Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Garbanzo Beans
• 1 can Tomatoes
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Fresh Parsley

Instructions

1. Heat olive oil in a pan over medium heat.
2. Add chopped onion and minced garlic, sauté until golden brown.
3. Add paprika, cumin, salt, and black pepper, cook for 1 minute.
4. Add garbanzo beans and tomatoes, stir well.
5. Reduce heat to low, cover the pan, and simmer for 20 minutes.
6. Remove from heat and let it rest for 5 minutes.
7. Garnish with fresh parsley before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 40g14%

Sugars 8g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.