Stewed Okra with Tomatoes and Onions

Okra is a popular vegetable in Southern cuisine and is known for its slimy texture when cooked. However, when stewed with tomatoes and onions, it becomes a delicious and flavorful dish.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Stewed Okra with Tomatoes and Onions

Cooking Method: Simmering, Stewing Cuisine: Southern, Vegetarian Courses: Lunch, Main Course Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 600

Best Season: Summer

Ingredients

Servings

• 16 ounce Okra
• 2 cup Tomatoes
• 2 medium Onions
• 2 clove Garlic
• 1 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 0.25 teaspoon Cayenne pepper
• 2 tablespoon Fresh parsley

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onions and garlic, sauté until onions are translucent.
3. Add okra, tomatoes, vegetable broth, salt, black pepper, paprika, and cayenne pepper.
4. Bring to a boil, then reduce heat to low and simmer for 30 minutes.
5. Remove from heat and let it rest for 5 minutes.
6. Garnish with fresh parsley before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.