Stew of Roots

Stews have been a popular dish for centuries, as they were an efficient way to cook and preserve food during times when refrigeration was not available.

This is vegan and gluten free recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Stew of Roots

Cooking Method: Stewing Cuisine: International Courses: Lunch, Main Course Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 250 gram Carrots
• 250 gram Potatoes
• 250 gram Turnips
• 150 gram Onions
• 2 clove Garlic
• 2 cup Vegetable broth
• 1 teaspoon Thyme
• 1 teaspoon Rosemary
• 2 piece Bay leaves
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil

Instructions

1. Peel and chop the carrots, potatoes, turnips, onions, and garlic.
2. Heat olive oil in a large pot over medium heat.
3. Add the onions and garlic, and sauté until fragrant.
4. Add the carrots, potatoes, and turnips to the pot, and cook for a few minutes.
5. Pour in the vegetable broth, and add the thyme, rosemary, bay leaves, salt, and black pepper.
6. Bring the stew to a boil, then reduce the heat to low and simmer for about 45 minutes, or until the vegetables are tender.
7. Remove the bay leaves, and let the stew rest for 10 minutes before serving.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 10g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.