Steamed Vegetable Medley

Steamed Vegetable Medley recipe pinit

Steaming vegetables helps retain their nutrients and natural flavors.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Difficulty: Beginner Prep Time 15 min Cook Time 15 min Rest Time 5 min Total Time 35 mins
Servings: 4 Calories: 600
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Wash and chop all the vegetables.
  2. Place a steamer basket in a pot filled with water, ensuring the water does not touch the bottom of the basket.
  3. Bring the water to a boil.
  4. Add the vegetables to the steamer basket, cover, and steam for 10-12 minutes or until the vegetables are tender.
  5. In a small bowl, mix olive oil, salt, black pepper, garlic powder, and lemon juice.
  6. Remove the steamed vegetables from the pot and transfer to a serving dish.
  7. Drizzle the olive oil mixture over the vegetables and toss gently to coat.
  8. Let the vegetables rest for 5 minutes before serving.
  9. Serve hot and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 15g5%
Sugars 5g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Leave a Comment

Your email address will not be published. Required fields are marked *