Sri Lankan Dahl

Sri Lankan Dahl recipe pinit

Dahl is a staple dish in Sri Lankan cuisine and is often enjoyed with roti or rice.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins
Servings: 4 Calories: 1000
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Rinse the lentils and soak them in water for 30 minutes.
  2. In a large pot, heat some oil and sauté the onion, garlic, and ginger until fragrant.
  3. Add the curry powder, turmeric powder, cumin powder, and chili powder. Stir well.
  4. Add the soaked lentils, coconut milk, and water. Bring to a boil and then reduce heat to simmer for 20 minutes.
  5. Add the chopped tomato and salt. Cook for another 5 minutes.
  6. Remove from heat and let it rest for 5 minutes.
  7. Stir in lime juice and garnish with cilantro.
  8. Serve hot with rice or bread.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 40g14%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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