Squash, straight outta heaven!

Butternut squash is a great source of vitamin A and C, as well as fiber. It is also known for its sweet and nutty flavor.

This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Squash, straight outta heaven!

Cooking Method: Baking, Roasting Cuisine: International, Vegetarian Courses: Dinner, Main Course, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 500 gram Butternut squash
• 2 teaspoon Olive oil
• 2 tablespoon Maple syrup
• 1 teaspoon Cinnamon
• 1 teaspoon Salt
• 50 gram Pecans
• 10 gram Fresh parsley

Instructions

1. Preheat the oven to 200°C (400°F).
2. Cut the butternut squash in half lengthwise and remove the seeds.
3. Place the squash halves on a baking sheet, cut side up.
4. Drizzle olive oil and maple syrup over the squash.
5. Sprinkle cinnamon and salt evenly over the squash.
6. Roast in the oven for 40-45 minutes, or until the squash is tender and caramelized.
7. While the squash is roasting, toast the pecans in a dry skillet over medium heat for 3-4 minutes, until fragrant.
8. Remove the squash from the oven and let it rest for 10 minutes.
9. Sprinkle toasted pecans and fresh parsley over the squash.
10. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 10g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.