Squash and Apple Soup

Squash and apple soup is a popular dish during the fall season, as it combines the flavors of autumn produce with warming spices.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Squash and Apple Soup

Cooking Method: Blending, Boiling Cuisine: American, European Courses: Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 800

Best Season: Fall

Ingredients

Servings

• 500 gram Butternut squash
• 2 piece Apple
• 1 piece Onion
• 2 clove Garlic
• 4 cup Vegetable broth
• 1 cup Coconut milk
• 2 tablespoon Olive oil
• 1 teaspoon Cinnamon
• 1 teaspoon Nutmeg
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Peel and chop the butternut squash, apples, onion, and garlic.
2. Heat olive oil in a large pot over medium heat.
3. Add the chopped onion and garlic, and sauté until fragrant.
4. Add the butternut squash and apples, and cook for a few minutes.
5. Add vegetable broth, cinnamon, nutmeg, salt, and black pepper.
6. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the squash is tender.
7. Use an immersion blender or transfer the soup to a blender to puree until smooth.
8. Stir in coconut milk and let the soup simmer for another 5 minutes.
9. Season with additional salt and pepper to taste.
10. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 28g10%

Sugars 12g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.