Spring Pea Soup
Peas are a great source of plant-based protein and are rich in vitamins and minerals.
This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Spring Pea Soup
Ingredients
Instructions
-
Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, and cook until softened.
-
Add the peas and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 10 minutes.
-
Remove the pot from heat and let it cool slightly. Use an immersion blender to puree the soup until smooth.
-
Return the pot to low heat and stir in the salt, black pepper, fresh mint leaves, and lemon juice. Cook for an additional 5 minutes.
-
Serve hot and garnish with additional mint leaves, if desired.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 15g5%
- Sugars 5g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
