Split Pea Soup without Pork

Split pea soup is a traditional dish in many cultures, including American, Dutch, and Swedish cuisine.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

Print Recipe

Medium

Split Pea Soup without Pork

Cooking Method: Boiling Cuisine: American Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Split peas
• 6 cup Vegetable broth
• 2 medium Carrots
• 2 medium Celery stalks
• 1 medium Onion
• 2 clove Garlic cloves
• 2 leaf Bay leaves
• 1 teaspoon Thyme
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 cup Water

Instructions

1. Rinse the split peas under cold water.
2. In a large pot, heat olive oil over medium heat.
3. Add chopped onions, celery, carrots, and minced garlic. Cook until vegetables are tender.
4. Add split peas, vegetable broth, water, bay leaves, thyme, salt, and black pepper.
5. Bring to a boil, then reduce heat and simmer for 1 hour or until split peas are soft.
6. Remove bay leaves and blend the soup until smooth using an immersion blender or regular blender.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.