Split Pea Soup
Split pea soup has been enjoyed for centuries and is believed to have originated in ancient Greece.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Split Pea Soup
Ingredients
Instructions
-
Rinse the split peas under cold water.
-
In a large pot, heat olive oil over medium heat.
-
Add onions, carrots, celery, and garlic. Saute until vegetables are tender.
-
Add split peas, vegetable broth, bay leaf, thyme, salt, and black pepper.
-
Bring to a boil, then reduce heat and simmer for 1 hour or until split peas are tender.
-
Remove bay leaf and thyme sprigs.
-
Use an immersion blender or transfer the soup to a blender and blend until smooth.
-
Serve hot and garnish with fresh herbs if desired.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
