Split Pea Soup

Split pea soup is a traditional dish in many cultures, including American and European cuisines. It is often associated with comfort food and is a popular choice during the autumn season.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Split Pea Soup

Cooking Method: Boiling Cuisine: American, European Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 2 cup Split peas
• 1 medium Onion
• 2 medium Carrot
• 2 medium Celery stalks
• 2 clove Garlic cloves
• 6 cup Vegetable broth
• 1 leaf Bay leaf
• 1 teaspoon Thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil

Instructions

1. Rinse the split peas and soak them in water for 1 hour.
2. In a large pot, heat olive oil over medium heat.
3. Add chopped onion, carrot, celery, and garlic. Cook until vegetables are softened.
4. Drain the soaked split peas and add them to the pot.
5. Pour in the vegetable broth and add bay leaf, thyme, salt, and black pepper.
6. Bring the soup to a boil, then reduce heat and simmer for 1 hour, or until the split peas are tender.
7. Remove the bay leaf and use an immersion blender to puree the soup until smooth.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 4g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.