Cream of Fresh Vegetable Soup (Vegan!)

Cream of fresh vegetable soup is a versatile dish that can be customized with different vegetables based on personal preferences and seasonal availability.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Cream of Fresh Vegetable Soup (Vegan!)

Cooking Method: Blending, Boiling Cuisine: International Courses: Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 medium Onion
• 2 clove Garlic cloves
• 2 medium Carrots
• 1 medium Potato
• 1 cup Broccoli florets
• 1 cup Cauliflower florets
• 4 cup Vegetable broth
• 1 cup Coconut milk
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic cloves, and sauté until fragrant.
2. Add sliced carrots, diced potato, broccoli florets, and cauliflower florets to the pot. Stir and cook for a few minutes.
3. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for about 20 minutes, or until the vegetables are tender.
4. Remove the pot from heat and let it cool slightly. Use an immersion blender to puree the soup until smooth.
5. Return the pot to low heat and stir in coconut milk. Season with salt and black pepper to taste.
6. Cook for an additional 5 minutes, allowing the flavors to blend together.
7. Serve the cream of fresh vegetable soup hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.