Spinach & Chickpea Curry

Spinach is a great source of iron and chickpeas are high in protein, making this curry a nutritious and delicious vegetarian option.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Spinach & Chickpea Curry

Cooking Method: Saute, Simmer Cuisine: Indian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1120

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Spinach
• 400 gram Chickpeas
• 1 piece Onion
• 3 clove Garlic
• 1 teaspoon Ginger
• 2 piece Tomatoes
• 1 teaspoon Turmeric Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• 2 tablespoon Oil
• 1 cup Water

Instructions

1. Heat oil in a pan and sauté chopped onion, garlic, and ginger until golden brown.
2. Add turmeric powder, cumin powder, and coriander powder. Stir well.
3. Add chopped tomatoes and cook until they turn soft.
4. Add chopped spinach and cook until wilted.
5. Add drained chickpeas and mix well.
6. Add garam masala and salt. Stir to combine.
7. Pour water and simmer for 15 minutes.
8. Let the curry rest for 5 minutes before serving.
9. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 280kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 35g12%

Sugars 5g

Protein 9g18%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.