Spinach and Kale Tofu Scramble

Tofu scramble is a popular vegan alternative to scrambled eggs, providing a similar texture and taste.

This is vegan, gluten free, high protein, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Spinach and Kale Tofu Scramble

Cooking Method: Stir-frying Cuisine: International Courses: Breakfast, Brunch Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 2 Calories: 460

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Tofu
• 1 cup Spinach
• 1 cup Kale
• 1 medium Onion
• 2 clove Garlic
• 1 teaspoon Turmeric
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil

Instructions

1. Press the tofu to remove excess water, then crumble it into small pieces.
2. Heat olive oil in a pan over medium heat.
3. Add onion and garlic, sauté until translucent.
4. Add crumbled tofu, turmeric, cumin, salt, and black pepper. Cook for 5 minutes.
5. Add spinach and kale, cook until wilted.
6. Serve hot.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 230kcal

% Daily Value *

Total Fat 14g22%

Total Carbohydrate 11g4%

Sugars 2g

Protein 16g32%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.