Spinach and Dhal Curry

Spinach and dhal curry, also known as Palak Dal, is a popular dish in Indian cuisine. It is not only delicious but also packed with nutrients, making it a healthy choice for vegetarians and vegans.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Spinach and Dhal Curry

Cooking Method: Boiling, Simmering Cuisine: Indian Courses: Dinner, Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Spinach
• 150 gram Red Lentils
• 1 medium Onion
• 2 medium Tomato
• 3 clove Garlic
• 1 inch Ginger
• 1 teaspoon Turmeric Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• 2 tablespoon Oil
• 2 cup Water

Instructions

1. Rinse the lentils and soak them in water for 30 minutes.
2. Heat oil in a pan and sauté the onions until golden brown.
3. Add garlic and ginger, and cook for another minute.
4. Add tomatoes and cook until they soften.
5. Add turmeric powder, cumin powder, coriander powder, garam masala, and salt. Mix well.
6. Drain the soaked lentils and add them to the pan. Cook for 5 minutes.
7. Add spinach and water. Cover and simmer for 15-20 minutes.
8. Serve hot with rice or bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.