Spicy Toasted Garbanzo Beans and Pistachios
Garbanzo beans, also known as chickpeas, are a great source of plant-based protein and fiber.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Spicy Toasted Garbanzo Beans and Pistachios
Ingredients
Instructions
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Preheat the oven to 400°F (200°C).
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In a bowl, combine garbanzo beans, pistachios, olive oil, cayenne pepper, paprika, and salt. Toss until well coated.
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Spread the mixture on a baking sheet and roast for 20 minutes, stirring halfway through.
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Remove from the oven and let it rest for 5 minutes.
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Drizzle with lemon juice and sprinkle fresh cilantro on top.
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Serve as a delicious and spicy appetizer or snack.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 20g7%
- Sugars 2g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
