Spicy Swiss Chard & Beans
Swiss chard is packed with vitamins A, K, and C, as well as minerals like iron and magnesium.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Spicy Swiss Chard & Beans
Ingredients
Instructions
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Wash and chop the Swiss chard leaves.
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Heat olive oil in a large pan over medium heat.
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Add chopped onion and garlic cloves to the pan and sauté until golden brown.
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Add red chili flakes and sauté for another minute.
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Add Swiss chard leaves to the pan and cook until wilted.
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Drain and rinse the cannellini beans, then add them to the pan.
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Season with salt and black pepper.
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Cook for 10 minutes, stirring occasionally.
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Remove from heat and drizzle with lemon juice.
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Let it rest for 5 minutes before serving.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 35g12%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
