Spicy Spinach Potato Soup

Spinach is a nutrient-dense leafy green vegetable that is packed with vitamins and minerals, making this soup not only delicious but also healthy!

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Spicy Spinach Potato Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 720

Best Season: Fall

Ingredients

Servings

• 400 gram Potatoes
• 200 gram Spinach
• 1 piece Onion
• 2 clove Garlic
• 4 cup Vegetable broth
• 1 teaspoon Red chili flakes
• 1 teaspoon Cumin powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 1 tablespoon Lemon juice
• 2 tablespoon Fresh cilantro

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and minced garlic, sauté until onion becomes translucent.
3. Add cumin powder, red chili flakes, salt, and black pepper. Stir well.
4. Add diced potatoes and vegetable broth. Bring to a boil, then reduce heat and simmer until potatoes are tender.
5. Add spinach and cook for another 5 minutes.
6. Remove from heat and let it cool slightly.
7. Use an immersion blender or a regular blender to puree the soup until smooth.
8. Return the soup to the pot and reheat.
9. Stir in lemon juice.
10. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 28g10%

Sugars 3g

Protein 7g15%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.