Spicy Southwest Soup

The Southwest region of the United States is known for its bold and spicy flavors, which are showcased in this delicious soup.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Spicy Southwest Soup

Cooking Method: Boiling, Simmering Cuisine: Mexican, Southwestern Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Black beans
• 1 cup Corn kernels
• 1 can Tomatoes
• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Red bell pepper
• 1 pepper Jalapeno pepper
• 4 cup Vegetable broth
• 1 teaspoon Cumin powder
• 1 teaspoon Chili powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 wedge Lime
• 4 tablespoon Fresh cilantro
• 1 medium Avocado

Instructions

1. In a large pot, heat olive oil over medium heat. Add chopped onion, minced garlic, diced red bell pepper, and jalapeno pepper. Cook until vegetables are softened.
2. Add cumin powder, chili powder, salt, and black pepper. Stir well.
3. Pour in vegetable broth, black beans, corn kernels, and diced tomatoes. Bring to a boil, then reduce heat and simmer for 20 minutes.
4. While the soup is simmering, prepare the toppings. Slice the avocado and squeeze lime juice over it. Chop fresh cilantro.
5. Serve the soup hot, topped with sliced avocado, fresh cilantro, and a lime wedge on the side.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.