Spicy Roasted Garlic Brussels Sprouts

Spicy Roasted Garlic Brussels Sprouts recipe pinit

Brussels sprouts are part of the cruciferous vegetable family, which also includes broccoli, cabbage, and kale.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins
Servings: 4 Calories: 600
Best Season: Fall

Ingredients

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Trim the ends of the Brussels sprouts and cut them in half.
  3. In a large bowl, toss the Brussels sprouts with olive oil, garlic, red pepper flakes, salt, and black pepper.
  4. Spread the Brussels sprouts in a single layer on a baking sheet.
  5. Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are crispy and browned.
  6. Remove from the oven and let them rest for 5 minutes before serving.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 18g6%
Sugars 4g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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