Spicy Okra and Jalapenos

Okra, also known as lady’s finger, is a high-fiber vegetable that is rich in vitamins and minerals. It is commonly used in Indian and Mexican cuisines.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Spicy Okra and Jalapenos

Cooking Method: Stir-frying Cuisine: Indian, Mexican Courses: Appetizer, Lunch, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 480

Best Season: Summer

Ingredients

Servings

• 2 cup Okra
• 2 piece Jalapenos
• 1 small Onion
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 medium Tomato
• 1 teaspoon Turmeric Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Salt
• 2 tablespoon Oil

Instructions

1. Heat oil in a pan and add chopped onion, garlic, and ginger. Saute until golden brown.
2. Add chopped tomatoes and cook until they turn mushy.
3. Add turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Mix well.
4. Add chopped okra and jalapenos. Stir-fry for 5-7 minutes until they are cooked but still retain their crunch.
5. Rest for 5 minutes before serving.
6. Serve hot with rice or roti.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 2g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.