Spicy Mixed Bean Chili

Chili con carne, a similar dish to chili, originated in the United States and is the official state dish of Texas.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 18.

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Medium

Spicy Mixed Bean Chili

Cooking Method: Boiling, Simmering Cuisine: American, Mexican Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Kidney beans
• 1 can Black beans
• 1 can Pinto beans
• 1 medium Onion
• 3 clove Garlic cloves
• 1 medium Bell pepper
• 1 can Canned diced tomatoes
• 2 tablespoon Tomato paste
• 2 teaspoon Chili powder
• 1 teaspoon Cumin powder
• 1 teaspoon Paprika
• ¹⁄₂ teaspoon Cayenne pepper
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• ¹⁄₂ cup Water
• 1 tablespoon Olive oil
• 2 tablespoon Fresh cilantro
• 4 wedge Lime wedges

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion, minced garlic, and diced bell pepper. Cook until softened, about 5 minutes.
2. Add chili powder, cumin powder, paprika, cayenne pepper, salt, and black pepper. Stir well to coat the vegetables.
3. Add the canned diced tomatoes, tomato paste, and water. Stir to combine.
4. Drain and rinse the kidney beans, black beans, and pinto beans. Add them to the pot.
5. Bring the mixture to a boil, then reduce heat and simmer for 20 minutes, stirring occasionally.
6. Remove from heat and let the chili rest for 10 minutes.
7. Serve hot, garnished with fresh cilantro and lime wedges.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 60g20%

Sugars 8g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.