Black Bean Burger with Lime-Cilantro Mayo

Black bean burgers are a popular vegetarian alternative to meat burgers and are known for their rich protein content and delicious flavors.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Black Bean Burger with Lime-Cilantro Mayo

Cooking Method: Grilling, Pan frying Cuisine: American, Mexican Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Total Time 30 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Black beans
• 1 medium Onion
• 2 cloves Garlic cloves
• 1 cup Breadcrumbs
• 1 teaspoon Chili powder
• 1 teaspoon Cumin
• ¹⁄₂ teaspoon Salt
• 1 large Egg
• juice of 1 Lime
• 2 tablespoon Cilantro
• ¹⁄₄ cup Mayonnaise
• 4 pieces Burger buns
• 4 leaves Lettuce
• 1 sliced Tomato
• 1 sliced Avocado

Instructions

1. Rinse and drain the black beans.
2. In a large bowl, mash the black beans with a fork.
3. Finely chop the onion and mince the garlic cloves. Add them to the bowl.
4. Add breadcrumbs, chili powder, cumin, salt, and the egg to the bowl. Mix well.
5. Divide the mixture into 4 equal portions and shape them into patties.
6. Preheat a grill or a pan over medium heat.
7. Cook the patties for about 4-5 minutes on each side, until they are heated through.
8. In a small bowl, combine lime juice, cilantro, and mayonnaise to make the lime-cilantro mayo.
9. Toast the burger buns.
10. Spread the lime-cilantro mayo on the buns.
11. Place a black bean patty on each bun and top with lettuce, tomato, and avocado.
12. Serve the black bean burgers with your favorite side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.