Spicy Chickpeas With Ginger

Chickpeas, also known as garbanzo beans, are one of the oldest cultivated crops and have been a staple in many cuisines around the world for thousands of years.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Spicy Chickpeas With Ginger

Cooking Method: Simmering, Stir-frying Cuisine: Asian, International Courses: Appetizer, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 can Chickpeas
• 1 medium Onion
• 3 cloves Garlic
• 1 teaspoon Ginger
• 2 medium Tomatoes
• 1 teaspoon Red chili powder
• ¹⁄₂ teaspoon Turmeric powder
• ¹⁄₂ teaspoon Cumin powder
• ¹⁄₂ teaspoon Coriander powder
• ¹⁄₂ teaspoon Salt
• 2 tablespoon Oil
• 1 handful Cilantro
• 2 tablespoon Lemon juice

Instructions

1. Heat oil in a pan and add chopped onion, garlic, and ginger. Saute until golden brown.
2. Add chopped tomatoes and cook until they turn soft.
3. Add red chili powder, turmeric powder, cumin powder, coriander powder, and salt. Mix well.
4. Drain and rinse the chickpeas, then add them to the pan. Stir-fry for a few minutes.
5. Add a little water, cover the pan, and simmer for 15-20 minutes.
6. Garnish with chopped cilantro and drizzle lemon juice on top.
7. Serve hot as an appetizer or with rice or bread as a main course.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.