Spicy Carrot-Coconut Soup Recipe
Carrots are rich in beta-carotene, which is converted into vitamin A in the body and helps improve vision.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Spicy Carrot-Coconut Soup Recipe
Ingredients
Instructions
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Heat oil in a large pot. Add onions, garlic, and ginger, and cook until softened.
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Add carrots and vegetable broth. Bring to a boil, then reduce heat and simmer until carrots are tender.
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Using an immersion blender, puree the soup until smooth.
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Stir in coconut milk, lime juice, red chili flakes, salt, and black pepper. Simmer for another 5 minutes.
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Serve hot, garnished with cilantro leaves.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 20g7%
- Sugars 8g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
