Spicy Black Bean Pasta Salad

Black beans are a great source of plant-based protein and fiber, making this salad not only delicious but also nutritious.

This is vegan, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Spicy Black Bean Pasta Salad

Cooking Method: Boiling, Mixing Cuisine: International, Mexican Courses: Lunch, Pasta, Salad Recipe Keys: High Protein Quick Meals Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Pasta
• 1 cup Black beans
• 1 cup Red bell pepper
• 1 cup Corn kernels
• 1 cup Red onion
• 2 teaspoon Jalapeno
• 2 tablespoon Cilantro
• 2 tablespoon Lime juice
• 2 tablespoon Olive oil
• 1 teaspoon Cumin powder
• 1 teaspoon Chili powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Cook the pasta according to package instructions. Drain and rinse with cold water.
2. In a large bowl, combine the cooked pasta, black beans, red bell pepper, corn kernels, red onion, jalapeno, and cilantro.
3. In a small bowl, whisk together the lime juice, olive oil, cumin powder, chili powder, salt, and black pepper.
4. Pour the dressing over the pasta mixture and toss to combine.
5. Let the salad sit for at least 10 minutes to allow the flavors to meld together.
6. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.